Weigh In record (no journal entry) for 02 March 2024
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1402 kcal
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Fat: 36.88g | Prot: 58.24g | Carb: 205.63g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Whole Foods Market Crispy Kale Slaw. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Lemon Bars, Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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