Weigh In record (no journal entry) for 25 October 2009
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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2361 kcal
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Fat: 93.18g | Prot: 85.58g | Carb: 278.37g.
Breakfast: maple syrup, french toast, Coffee, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Hazelnut Syrup. Lunch: Italian Sub, Classic Cola (Stock & Family Fridge Pack). Dinner: picorino romano, Cheese Filled Ravioli with Tomato Sauce, meatball, italian sausage, garlic bread, pinot grigio. Snacks/Other: M&M's 100 Calories Pack. more...
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losing 3.0 lb a week
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rugbylung's weight history
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