Weigh In record (no journal entry) for 29 May 2015
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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922 kcal
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Fat: 40.63g | Prot: 54.09g | Carb: 19.70g.
Breakfast: Bacon, Egg (Whole), Butter, Coffee with Milk, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine). Lunch: Klein Karoo Ostrich Viennas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Coffee with Milk, Smoked Haddock. Dinner: PnP Smoked Mussels, Smoked Haddock, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine. Snacks/Other: Cheddar Cheese, Almonds. more...
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losing 1.3 lb a week
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