cessnap51's Journal, 02 March 2024

163.3 lb Lost so far: 9.4 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 42.47g | Prot: 83.31g | Carb: 154.09g.   Breakfast: Jam Preserves, Toasted White Bread , Betty Crocker French Toast, Florida's Natural 100% Pure Florida Orange Juice, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Optifast Peanut Butter Chocolate Bar, Optifast Strawberry RTD Shake, Optifast Strawberry RTD Shake. Dinner: Scotsburn Butter, Pepperidge Farm Cinnamon Swirl Bread, Cooked Cauliflower (Fat Not Added in Cooking), Bush's Best Baked Beans, Sweet Potato . more...

3150 kcal

Activities & Exercise: Standing - 3 hours, Working - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Cleaning - 2 hours, Sleeping - 9 hours, Driving - 1 hour. more...