Weigh In record (no journal entry) for 02 March 2024
|
230.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2024:
|
2623 kcal
|
Fat: 103.28g | Prot: 96.64g | Carb: 344.34g.
Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Fit & Fruity Blackberry Yogurt, Split Pea Soup. Snacks/Other: Pringles Original Potato Crisps, Costco Poppyseed Muffin, Cheddar Cheese, Kroger Hard Salami. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|