dglass's Journal, 02 March 2024

152.7 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 50.66g | Prot: 159.56g | Carb: 124.63g.   Breakfast: Great Value Half & Half, Sunkist Navel Orange, Trader Joe's 100% Liquid Egg Whites, Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: No Name Mixed Vegetables, Campbell's Cheddar Cheese Soup, Potatoes (Drained Solids, Canned), Pillsbury Pie Crusts - All Ready Rolled, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder. more...

1595 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Samsung Health - 17 hours and 15 minutes. more...