Weigh In record (no journal entry) for 02 March 2024
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1459 kcal
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Fat: 51.04g | Prot: 129.49g | Carb: 135.06g.
Breakfast: Gluten Free Pancakes 1/4Protein. Lunch: Quinoa (Cooked), Earthbound Farm Organic Baby Arugula, Briannas Mango Vinaigrette Dressing, Publix Boneless Skinless Chicken Breast. Dinner: Publix Boneless Skinless Chicken Breast, Barbecue Sauce, Laclare Raw Cheddar Goat Milk Cheese, Muir Glen Organic Tomato Basil Pasta Sauce, Wholly Wholesome Gluten Free Pizza Dough. Snacks/Other: Just Desserts Vegan Chocolate Midnight Cake, Think Jerky Grass-Fed Beef Jerky Classic, Ripple Unsweetened Original Pea Milk, Sun Warrior Protein Powder, Mt. Capra Caprotein, Driscoll's Organic Strawberries. more...
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1745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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