Weigh In record (no journal entry) for 02 March 2024
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2352 kcal
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Fat: 63.26g | Prot: 142.23g | Carb: 196.16g.
Breakfast: Publix Extra Sharp Cheddar Cheese, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin) , Egg Whites International 100% Egg Whites, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Core Power High Protein Milk Shake Chocolate, Strawberries, Blackberries. Lunch: Kroger Finely Shredded Parmesan Cheese, Air Popped Popcorn . Snacks/Other: Duplin Scuppernong Wine. more...
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2687 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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