Weigh In record (no journal entry) for 29 May 2015
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216.9 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1722 kcal
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Fat: 69.25g | Prot: 66.17g | Carb: 182.82g.
Breakfast: Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Banaan Drink, Gegrilde Kipfilet, Blue Band Halvarine, Aldi Tijgerbrood Volkoren, Extra Gerijpt 30+ Kaas. Dinner: Croma Mild met Olijfolie, Maggi Jus Rundvlees, Perfekt Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Traditionele Lekkerbekjes. Snacks/Other: AH Komkommer, AH Filet Americain Extra Mager, Banaan, Perfekt Extra Puur Chocolade, Parc Wiener Melange, Kruidenthee (Anders dan Kamille), AH Puur & Eerlijk Achterham, Perfekt Augurken Zoetzuur. more...
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losing 0.0 lb a week
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