Weigh In record (no journal entry) for 02 March 2024
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2415 kcal
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Fat: 150.25g | Prot: 105.01g | Carb: 160.28g.
Breakfast: Plus Pecannotenbroodje , Jumbo Spaanse Aardappel Tortilla, Yakult Yakult Light. Lunch: Melkunie Havermoutpap, Melkan Roomboter Ongezouten, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Bistro Mini Krieltjes, Remia Bakken en Braden, Jumbo Pangasiusfilet . Snacks/Other: AH Pindarotsjes Melk, Macadamia Noten, Enkhuizer Jodekoek Kaneel. more...
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losing 4.6 lb a week
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