Weigh In record (no journal entry) for 02 March 2024
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215.8 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1402 kcal
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Fat: 47.79g | Prot: 56.00g | Carb: 162.87g.
Breakfast: Actimel Actimel 0,1%, Hofgut Farmersalat, Aldi Gourmet Salami, Dietz Überbackenes Käsebrotchen. Lunch: Pagen Frühstücks Bröd. Dinner: Philadelphia Original. Snacks/Other: Kinder Milchschnitte, Gelatelli Cookie Dough, Bonbons, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Jever Fun. more...
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losing 6.2 lb a week
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