Weigh In record (no journal entry) for 02 March 2024
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197.1 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2003 kcal
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Fat: 93.15g | Prot: 84.68g | Carb: 201.16g.
Breakfast: Birnen, Milbona Butterkäse, Pick Original Ungarische Salami, Kerrygold Extra Gesalzen, Grafschafter Unsere Besten Dinkelbrötchen (60g), Franzbrötchen, Backfactory Franzbrötchen. Lunch: Edeka Grana Padano Gerieben, Milbona Emmentaler Gerieben , Meine Metzgerei Hackfleisch Gemischt, Gut & Günstig Tomaten Geschält & Gehackt, Combino Arrabiata, Barilla Spaghetti. Dinner: Homann Weißkrautsalat. Snacks/Other: Asbach Zarte Fläschchen. more...
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1358 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 25 minutes, Apple Health - 11 hours and 45 minutes. more...
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losing 1.5 lb a week
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