Docgriz's Journal, 14 August 2011

194

197.0 lb Lost so far: 31.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 11.13g | Prot: 48.47g | Carb: 102.04g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Lowfat Mango Greek Yogurt. Dinner: Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only). more...

2458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...