alqualos's Journal, 29 May 2015

160.9 lb Lost so far: 17.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 57.48g | Prot: 106.42g | Carb: 89.23g.   Breakfast: Chicken Thigh. Lunch: Orange Juice, Chicken Thigh, Noodles. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pork Chops (Top Loin, Boneless), Chicken Thigh, Noodles. more...

2123 kcal

Activities & Exercise: Desk Work - 8 hours, Music playing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...