Shamjamz's Journal, 02 March 2024

133.6 lb Lost so far: 24.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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964 kcal

Fat: 38.36g | Prot: 55.64g | Carb: 87.99g.   Breakfast: Tea with Skimmed Milk, Sugar, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats. Lunch: Future Life High Protein Smart Food Chocolate Flavour. Dinner: Fatima's Puff Paratha , Chicken Curry. more...

1731 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...