Weigh In record (no journal entry) for 02 March 2024
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168.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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3199 kcal
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Fat: 100.69g | Prot: 279.03g | Carb: 273.33g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Banana Enrico, Myprotein Omega 3. Lunch: Polipo, Pane Bianco, Tonno Fresco, Verdure Miste Enrico, Spigola Cotta, Gamberetto Cotti, Cozze Gratinate. Dinner: McDonald's Patatine Fritte (Grandi), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...
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gaining 3.1 lb a week
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