Weigh In record (no journal entry) for 01 March 2024
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1718 kcal
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Fat: 50.06g | Prot: 40.10g | Carb: 152.21g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Toasted 100% Whole Wheat Bread, Panera Bread Over Easy Egg, Corned Beef Hash, Claim Jumper Restaurant Country Potatoes (2 oz). Dinner: Quick Calories. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Girl Scout Cookies Lemonades, Trader Joe's Chocolate Ice Cream Bon Bons, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas. more...
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gaining 4.9 lb a week
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