Weigh In record (no journal entry) for 28 May 2015
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1483 kcal
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Fat: 73.00g | Prot: 43.22g | Carb: 159.23g.
Breakfast: Coffee with Milk and Sugar, Uncle Tobys Cheerios, Woolworths Fresh Full Cream Milk. Lunch: Stir Fried Vegetables, Suimin Mi Goreng Noodles. Snacks/Other: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Wholemeal Bread, Kraft Cheese Singles, Roasted Salted Cashew Nuts. more...
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losing 6.2 lb a week
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Christy Elsa Roy's weight history
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