Weigh In record (no journal entry) for 26 May 2015
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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924 kcal
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Fat: 44.83g | Prot: 60.50g | Carb: 73.83g.
Breakfast: Twinings Pure Green Tea, Black Pepper, Salt, Subway Avocado, Scrambled Egg (Whole, Cooked), Wholemeal Bread. Lunch: Grapes, Grapes, Grapes, Chicken Curry, Stir Fried Vegetables, Coles Wholemeal Bread. Dinner: Chicken Light Meat and Skin. more...
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2379 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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 Comments
Lots of help and support here baby. You can do it. Hell...it's only food. Not God, sex or rock and roll. I write down a food plan the night before and try not to deviate. I stay under 1200 calories daily. Walk 3 to 7 miles daily and work out 3 times a week. Am a fat free vegan. Been working easily for me for years.
26 May 15 by member: DianneGardner
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Thank you so much for the encouragement. I just came across this website today. I put on lots of weight after the delivery. I was feeling very lazy to reduce the weight. But now I have made up my mind that I will make a change in my lifestyle which includes clean eating and workouts.
26 May 15 by member: Christy Elsa Roy
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