Weigh In record (no journal entry) for 01 March 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1566 kcal
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Fat: 61.45g | Prot: 51.65g | Carb: 199.75g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Cotoletta alla Milanese, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Grancereale Classico, Caffè Espresso, Noci. more...
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1530 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Samsung Health - 13 hours. more...
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gaining 0.2 lb a week
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