Weigh In record (no journal entry) for 25 October 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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1151 kcal
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Fat: 18.95g | Prot: 64.44g | Carb: 240.27g.
Breakfast: tomato, Whole Wheat Bread, Cooked Mushrooms, Onions, Egg White. Lunch: Better n' Peanut Butter, swiss miss cocoa, Sugar Free Jam, granny smith apple, cocopop. Dinner: healthy ones honey ham, laughing cow , Chunky Garden Combination Pasta Sauce, fit n free fat free pizza. Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Creamsicle. more...
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2030 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Hiking - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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shelynne's weight history
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