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This journal entry is for the week of Feb. 18 through Feb. 24
Body Fat average is 20.7
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1316 kcal
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Fat: 72.46g | Prot: 84.98g | Carb: 76.14g.
Breakfast: Chia Pudding J. Lunch: Chicken Salad, Mission Street Tacos Flour Tortillas, Premier Nutrition Premier Protein Cafe Latte. Dinner: Trader Joe's Vegetable Spring Rolls, Brown Gravy, Shrimp Egg Foo Yung. more...
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losing 0.8 lb a week
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