Weigh In record (no journal entry) for 01 March 2024
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219.4 lb
Lost so far: 51.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1848 kcal
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Fat: 59.88g | Prot: 103.35g | Carb: 199.59g.
Breakfast: Ei, AH Cottage Cheese Light, Volkoren Brood. Lunch: Wanted Chocolate , Hummus , AH Pistolet Bruin, Aldi Gegrilde Kipfilet, Baba Ghanoush, Cucumber (with Peel), Blue or Roquefort Cheese, cauliflower & broccoli soup. Dinner: AH Griekse Feta, AH Kalkoen Shoarma, Fortune Express Sambal Oelek, AH Uien, Plus Aardappel Krieltjes, AH Tomaat, All Seasons Gemengde Sla, Remia Knoflooksaus, Green Olives. Snacks/Other: Markant Kokos Biscuit, Peanuts, AH Maischips, Hertog Jan Bier, AH Basic Coconut Macaroons, AH Cottage Cheese Light, Aldi Gegrilde Kipfilet, Aldi Maiscracker. more...
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3186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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