Weigh In record (no journal entry) for 01 March 2024
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1894 kcal
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Fat: 105.11g | Prot: 66.27g | Carb: 185.59g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Butter, Thomas' Original English Muffins, American Cheese, Scrambled Egg. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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