Weigh In record (no journal entry) for 01 March 2024
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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748 kcal
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Fat: 6.69g | Prot: 66.53g | Carb: 112.43g.
Breakfast: Banana Prata, Tirol Leite Desnatado, Thabrulai Pão Integral, Tirol Requeijao Light. Lunch: Linea Geleia de Frutas Vermelhas, Marilan Magic Toast Integral. Dinner: Activia Iogurte Aveia, Marilan Magic Toast Integral, Snella Bala de Colágeno. Snacks/Other: Boddy Balance, Tirol Leite Desnatado, Atlhetica Best Whey. more...
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steady weight
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