Weigh In record (no journal entry) for 01 March 2024
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272.5 lb
Lost so far: 8.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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4101 kcal
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Fat: 216.98g | Prot: 113.80g | Carb: 242.16g.
Breakfast: Thee, Cherrytomaten, Jumbo Groene Pesto, Galbani Mozzarella, Becel Halvarine, Nutella Hazelnootpasta, Wasa Sesam. Lunch: Thee, Koningsvogel Sambal Manis, Jumbo Smeerkaas Naturel 48+, Hela Curry Kruiden Ketchup Original, Gekookt Ei, Wasa Sesam. Dinner: Waldkorn Volkoren Brood , Komkommer, AH Goudse Kaas Jong Belegen 30+, AH Rucola, Zaanse Mayonaise, Cherrytomaten, Champignons, Olijfolie, Gebakken Ei. Snacks/Other: Thee, Jumbo Jong Belegen Kaas 48+, Jumbo Oude Kaas 48+, Chocolaatjes, Duyvis Aioli, Zaanse Mayonaise, Lay's Naturel Chips, Nutella Biscuits, Royal Club Tonic, Gin, Wodka, Jumbo Smeerkaas Naturel 48+, AH Volkoren Mini Kaas-Ui Bol. more...
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losing 1.8 lb a week
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