Weigh In record (no journal entry) for 28 May 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1240 kcal
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Fat: 56.24g | Prot: 52.64g | Carb: 114.91g.
Lunch: Queso Fresco, Calavo Avocado, Bolillo. Dinner: Bolillo, Calavo Avocado, Arby's Santa Fe Salad with Grilled Chicken. Snacks/Other: Miller Brewing Company Lite Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft String Cheese with 2% Milk, Lay's Classic Potato Chips (28.3g). more...
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2280 kcal
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Activities & Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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