Weigh In record (no journal entry) for 01 March 2024
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1278 kcal
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Fat: 46.91g | Prot: 104.59g | Carb: 106.58g.
Breakfast: Bodylab Whey Protein Vanilla, Zonnatura Agavesiroop, Chiquita Banaan, Arla Skyr Naturel. Dinner: AH Gamba's Groot, Aioli, AH Hamburgerbroodjes, Kipburger, Zaanse Mayonaise, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: McDonald's Cappuccino, Harde Snoepjes. more...
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losing 1.5 lb a week
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