Weigh In record (no journal entry) for 01 March 2024
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216.7 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2012 kcal
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Fat: 80.17g | Prot: 64.30g | Carb: 240.60g.
Breakfast: All in Fruits Yippie Smoothie, Netto Würstchendoc. Lunch: Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: Olivenöl, Spiegelei, Pagen Frühstücks Bröd, Actimel Actimel 0,1%. Snacks/Other: Jever Fun, Trocken Geröstete Pistazien (Ungesalzen), Haribo Weingummi, Solevita Ingwer Shot, Cafet Latte Espresso. more...
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losing 6.2 lb a week
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