SpencerKnight's Journal, 14 August 2011

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Weigh In record (no journal entry) for 14 August 2011

272.8 lb Lost so far: 0 lb. Still to go: 92.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:

1860 kcal

Fat: 72.50g | Prot: 54.00g | Carb: 250.00g. Breakfast: Honey Graham Oh!s Cereal. Lunch: Cheese Runza Sandwich. Dinner: Ultimate Turkey Club (Regular), Barbecue Potato Chips. more...

2962 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

gaining 3.3 lb a week

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SpencerKnight's Journal, 14 August 2011

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