Weigh In record (no journal entry) for 28 May 2015
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1189 kcal
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Fat: 35.96g | Prot: 60.69g | Carb: 165.76g.
Breakfast: Dole Fruit Bowls - Tropical Fruit, Crystal Farms Mexican Finely Shredded Cheese, Egg Beaters Egg Beaters - Original, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Apples, Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Light Ranch Salad Dressing. Dinner: Apples, Giant Eagle Cherry Tomatoes, Raymundo's Fruit-N-Gel, Kraft Cool Whip Lite, Frick's Smoked Turkey Drums, Village Hearth Light Italian Buns. Snacks/Other: Nonni's Limone Biscotti, Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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gaining 0.1 lb a week
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