Weigh In record (no journal entry) for 28 May 2015
|
142.9 lb
Lost so far: 57.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
1049 kcal
|
Fat: 28.02g | Prot: 43.35g | Carb: 167.55g.
Breakfast: Bicarbonato de Sodio, Té de Hierbas (que No Sea de Manzanilla, Infusión), Fage Total 0%, Vinagre (Sidra), Papaya, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Zumo de Limón. Lunch: Knorr Arroz con Tomate, Doña María Mole Listo para Servir, Muslo de Pollo. Dinner: Crema de Champiñones (Enlatada, Condensada), Chocolate Dulce u Oscuro, Fresas, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Fage Total 0%, Papaya, Té (Infusión). Snacks/Other: Café, Paleta, Espinacas, Manzana, Piña, Nopales. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abbyhanelet's weight history
|