lglsheehan's Journal, 28 May 2015

169.3 lb Lost so far: 12.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 49.10g | Prot: 35.30g | Carb: 98.74g.   Lunch: Weight Watchers Cherry Yoghurt, Tesco Healthy Living Apple & Strawberry Cereal Bar, Tesco Everyday Value Cheese & Bacon Quiche. Dinner: Asda Oven Chips, Tesco Fish Fingers. Snacks/Other: Tea (Brewed). more...

2633 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 1 hour, Cooking - 1 hour, Showering - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...