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體脂35.0%，內臟脂肪5
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1541 kcal
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Fat: 76.60g | Prot: 64.39g | Carb: 131.81g.
Breakfast: 裕毛屋 牛奶麵包, 曼寧 有機伯爵紅茶, 7-11 濃醇巧克力杯子蛋糕. Lunch: 洋蔥炒肉, 羊肉, 炒豆芽, 炒高麗菜, 煎雞蛋, 白飯. Dinner: 石二鍋 冬粉, 全聯 豬梅花肉, 義美 燕餃, 高麗菜. more...
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1683 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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