Weigh In record (no journal entry) for 01 March 2024
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1102 kcal
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Fat: 24.02g | Prot: 77.40g | Carb: 146.11g.
Breakfast: Уксус (Яблочный). Lunch: Яйцо, Щебекинская Манная Крупа, Ситно Айран. Dinner: Стерлитамак Творог 0%, King Protein Соевый Протеин. Snacks/Other: Хрустим Сухарики Багет Королевский Краб, Фрутоняня Витаминный Салатик. more...
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gaining 3.1 lb a week
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