Weigh In record (no journal entry) for 29 February 2024
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1530 kcal
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Fat: 43.94g | Prot: 63.78g | Carb: 215.11g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Sunsweet Dried Pitted Prunes, Girl Scout Cookies Lemonades. more...
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steady weight
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bumbye's weight history
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