Weigh In record (no journal entry) for 28 May 2015
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210.4 lb
Lost so far: 47.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1016 kcal
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Fat: 65.56g | Prot: 39.95g | Carb: 94.97g.
Breakfast: Atkins Day Break Cinnamon Bun Bar, Pepsi Diet Pepsi (Can). Lunch: Russell Stover Sugar Free Chocolate Covered Peanuts. Dinner: Chicken Thigh, Cabbage. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Good Sense Raw Sunflower Seeds, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 1.4 lb a week
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