Weigh In record (no journal entry) for 14 August 2011
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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547 kcal
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Fat: 18.43g | Prot: 63.03g | Carb: 33.51g.
Lunch: Blueberries, Total 0% Nonfat Greek Strained Yogurt. Dinner: Tomatoes, Cod, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Greek Yogurt - Plain. more...
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losing 3.5 lb a week
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