Weigh In record (no journal entry) for 28 May 2015
|
153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
1689 kcal
|
Fat: 49.57g | Prot: 139.06g | Carb: 192.09g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Equality Fresh Spinach. Snacks/Other: Dreyer's slow churned ice cream - chocolate chip, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|