Weigh In record (no journal entry) for 28 May 2015
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143.0 lb
Lost so far: 23.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1969 kcal
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Fat: 71.94g | Prot: 44.74g | Carb: 298.85g.
Breakfast: Aunt Millie's Hearth Deli Rye Bread, Fried Egg , Coffee, Nestle Coffee Mate Italian Sweet Creme, Orange Juice . Lunch: Sushi, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Nature Valley Granola Thins Crisp Squares - Peanut Butter, Thin Crust Cheese Pizza, RA Sushi California Roll. Snacks/Other: Maple Grove Farms Pure Maple Candy, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Apples, Lifesavers Mints, Whole Soy & Co Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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