Weigh In record (no journal entry) for 29 February 2024
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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988 kcal
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Fat: 31.12g | Prot: 65.09g | Carb: 114.91g.
Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk - Large, Valley Fresh Blueberries , Strawberries , Orgain Plant protein shake, Vital Proteins Collagen Peptides, Kroger Unsweetened Coconut Flake, Trader Joe's Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Sensible Portions Garden Veggie Straws Sea Salt, Maple Grove Farms Fat Free Honey Dijon Dressing, 365 Organic Light Mayonnaise, Chicken of the Sea Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Betty Crocker Pokemon Fruit Flavored Snacks. more...
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losing 0.5 lb a week
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