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Kahurley1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 424 * 28%
fat: 23.28g
|
protein: 24.14g
|
carbs: 34.26g
- -
Mon 1st: 1369 * 91%
fat: 55.32g
|
protein: 54.77g
|
carbs: 184.06g
- -
March 2013
Wed 13th: 598 * 40%
fat: 12.06g
|
protein: 16.37g
|
carbs: 108.45g
- -
February 2013
Thu 28th: 913 * 61%
fat: 34.27g
|
protein: 26.87g
|
carbs: 146.56g
- -
Tue 26th: 1316 * 88%
fat: 53.62g
|
protein: 54.92g
|
carbs: 148.92g
- -
Wed 20th: 364 * 24%
fat: 10.90g
|
protein: 6.16g
|
carbs: 61.26g
- -
Tue 19th: 1804 * 120%
fat: 51.98g
|
protein: 59.36g
|
carbs: 278.99g
- -
Mon 18th: 1501 * 100%
fat: 43.31g
|
protein: 76.95g
|
carbs: 202.39g
- -
Thu 14th: 800 * 53%
fat: 27.50g
|
protein: 15.00g
|
carbs: 124.00g
- -
Wed 13th: 197 * 13%
fat: 1.73g
|
protein: 6.54g
|
carbs: 39.88g
- -
Tue 12th: 1588 * 106%
fat: 48.92g
|
protein: 66.62g
|
carbs: 223.46g
- -
Mon 11th: 1190 * 79%
fat: 34.92g
|
protein: 36.64g
|
carbs: 190.17g
- -
Sun 10th: 1306 * 87%
fat: 55.29g
|
protein: 31.92g
|
carbs: 183.75g
- -
Sat 9th: 1408 * 94%
fat: 41.25g
|
protein: 56.45g
|
carbs: 205.93g
- -
Fri 8th: 1636 * 109%
fat: 46.07g
|
protein: 58.69g
|
carbs: 223.25g
- -
Thu 7th: 1473 * 98%
fat: 50.40g
|
protein: 50.46g
|
carbs: 197.41g
- -
Wed 6th: 1444 * 96%
fat: 72.61g
|
protein: 39.98g
|
carbs: 133.84g
- -
Tue 5th: 1593 * 106%
fat: 53.81g
|
protein: 52.78g
|
carbs: 225.02g
- -
Mon 4th: 1619 * 108%
fat: 80.35g
|
protein: 71.95g
|
carbs: 158.52g
- -
January 2013
Tue 29th: 926 * 62%
fat: 43.01g
|
protein: 38.93g
|
carbs: 102.66g
- -

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