viper100800's Journal, 14 August 2011

174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1051 kcal

Fat: 17.56g | Prot: 60.05g | Carb: 182.05g.   Breakfast: plum. Lunch: milk. Dinner: corn on the cob, fruit salad, oroweat sandwich thins. Snacks/Other: Ghirardelli brownies. more...

2578 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...