Weigh In record (no journal entry) for 28 May 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2015:
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2065 kcal
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Fat: 90.87g | Prot: 189.02g | Carb: 124.11g.
Breakfast: Grapefruit, Cocktailtomaten, Harzer Harzer Roller, Quark, Mehrkornbrot. Lunch: Tomaten, Schlagsahne, Alpenmark Paprika-Chili Frischkäsezubereitung, Hähnchenbrustfilet. Dinner: Trader Joe's Californische Pistazien Geröstet ohne Salz, Milfina Milch 1,5% Fett, Scitec Nutrition Eiweißshake. Snacks/Other: Douceur Gemischte Paranüsse, Mandeln. more...
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2391 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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