Weigh In record (no journal entry) for 28 May 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2389 kcal
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Fat: 98.46g | Prot: 156.78g | Carb: 243.80g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Baked Potato (Peel Eaten), Cucumber (with Peel), Bell Peppers, Shadybrook Farms Ground Turkey 93/7. Dinner: Baby Spinach, Hendrickson's Classic Italian Salad Dressing, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bell Peppers. Snacks/Other: Ground Beef (Cooked), Pepperidge Farm Goldfish Original Crackers, Apples, Bananas, Kind Nuts & Spices Caramel Almond & Sea Salt, Eckrich Skinless Turkey Smoked Sausage. more...
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losing 4.9 lb a week
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