chrisreed1975's Journal, 26 May 2015

Weigh In record (no journal entry) for 26 May 2015
178.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2015:
1633 kcal Fat: 56.12g | Prot: 97.72g | Carb: 196.32g.   Breakfast: Quaker Old Fashioned Oats, Egg, Egg White . Lunch: Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Dinner: Baby Spinach, Hendrickson's Classic Italian Salad Dressing, Cucumber (with Peel), Kraft Macaroni & Cheese as Packaged, Eckrich Skinless Turkey Smoked Sausage, Eating Right Peeled Baby-cut Carrots, Bell Peppers. Snacks/Other: Cadbury Adams Sour Patch Kids, Apples , Apples , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
gaining 0.1 lb a week

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