ss69camaro's Journal, 14 August 2011

237.8 lb Lost so far: 3.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 41.37g | Prot: 129.30g | Carb: 184.83g.   Breakfast: milk. Lunch: Fat Free Honey Mustard Sauce, 6" Black Forest Ham. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Corn On The Cob with Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3194 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...