Weigh In record (no journal entry) for 29 February 2024
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218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1801 kcal
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Fat: 59.72g | Prot: 154.16g | Carb: 169.91g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Iso-Gold. Lunch: thai curry, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Snow or Sugar Snap Peas , Bacon, Sesame Oil , White Rice, Mitchell's Honey Ham. Snacks/Other: PVL Iso-Gold, no bake cookie. more...
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losing 0.7 lb a week
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