|
day after back from all inclusive week vacation
|
198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2024:
|
2081 kcal
|
Fat: 99.21g | Prot: 91.06g | Carb: 229.08g.
Breakfast: Espresso Coffee, Butter (Salted) , Dempster's Everything Bagel, Avocados , Fried Egg, Water, Ginger, Turmeric (Ground), Lemon. Lunch: Pears , Clementines , Nature Valley Crunchy Granola Bar - Chocolate, Pizza Nova Pepperoni Mushroom Green Peppers Pizza (Medium). Dinner: Green Giant Summer Sweet Peas, Cooked Carrots, McCain Straight Cut Fries , M&M Meat Shops Rib-O-Pork. Snacks/Other: Grenade Chocolate Chip Salted Caramel, Great Value Mountain Trail Mix, Kirkland Signature Whole Almonds. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|