Weigh In record (no journal entry) for 29 February 2024
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1803 kcal
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Fat: 55.67g | Prot: 47.92g | Carb: 284.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Perdue Popcorn Chicken, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Kind Healthy Grains Oats & Honey Granola Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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